What Medicine Should I Take on Holiday?

With summer not making a good impression this year we don’t blame anyone looking to find better weather abroad! Planning a holiday is exciting, but before you can let your hair down and have fun, you need to make sure you’re prepared!

Whether you’re sunbathing on a beach, exploring a bustling city, or hiking in the mountains, having the right medication and first aid supplies can make a world of difference.

Here’s a handy guide on what medicines to bring, how to travel safely with them, and making sure your vaccinations are up to date so you can have a stress free holiday.

Essential Medicines to Pack

Sun cream

Sun protection is a must, no matter where you’re headed. A good sun cream, or sunscreen, with a high SPF protects your skin from harmful UV rays, preventing sunburn and reducing the risk of skin cancer.

Make sure you bring a high SPF and reapply regularly throughout the day, especially if you’re swimming. If you’re travelling to a hot country, you might be able to buy a larger bottle when you arrive and only pack a small travel tube to save on packing space.

Hay Fever Tablets

If you suffer from hay fever, bringing antihistamines is a need for any holiday. You don’t want to ruin spectacular views and experiences with itchy eyes and a runny nose. Plus, changes in climate and exposure to new plants can trigger your allergies,so it’s important to be prepared.

Pain Killers

Painkillers like paracetamol or ibuprofen are travel essentials, especially if you suffer from frequent pain. They’re useful for headaches, muscle pain, period pain or any unexpected discomfort.

Diarrhea Medication

Part of the fun or travelling abroad is experiencing new cultures and food, unfortunately this can lead to traveller’s diarrhoea. Bringing antidiarrhoeal medicine like Immodium (Loperamide ) can help manage symptoms quickly, so you don’t miss out on your holiday activities. It’s also wise to pack some rehydration salts to replace lost fluids so you feel better quicker.

Plasters for Blisters & Accidents

Bought new outfits and shoes for your holiday? While new shoes can complete a look, they can also cause blisters. Especially if the first time you’re wearing them is on a city break!

Having a supply of plasters can provide quick relief and prevent further irritation. Alsongisde regular plasters that are great for cuts and scrapes, consider packing blister-specific plasters as they provide extra cushioning and protection.

Travelling Safely with Medications

When travelling with medications, it’s important to adhere to certain guidelines to ensure a hassle-free journey. It’s important to know the rules for each country you’re travelling to. Always keep your medications in their original packaging to avoid any misunderstandings at security checks. The packaging usually contains important information that can help airport officials understand what the medication is and why you’re carrying it.

If you’re taking prescription mediation abroad, having a copy of your prescription can be helpful, speak to your GP about specific information and requirements for travelling with your medications. For example, it might be that your medication has to remain in your hand luggage so that it doesn’t get too cold in the cargo hold.

Make Sure Your Travel Vaccinations Are Up To Date

When you book your holiday, it’s important to book your travel insurance and your travel vaccinations. Different destinations have different health risks, and staying up to date with vaccinations can protect you from serious diseases while you travel.

At Ricky’s Pharmacy we can help you plan your vaccination schedule and make sure you’re covered before you travel. Common travel vaccinations we provide include those for hepatitis A and B, typhoid, and yellow fever.

Even if you’ve been vaccinated before you should check if you need any booster shots for vaccinations you’ve previously received. Tetanus, for example, requires a booster every ten years. If you’re not sure if you’re still covered, speak to a member of your pharmacy team.

We’re here to get you sunshine ready!

Before you go on holiday pay a visit to Ricky’s Pharmacy. We have everything you need for a safe holiday. We can advise you on any vaccinations you need and put together a travel kit including any medications you may need for your trip including all the basics.